Ingredients 1 1/2 pounds of shrimp peeled and deveined 1 yellow bell pepper sliced thin 1 red bell pepper sliced thin 1 orange be...
CASHEW CHICKEN LETTUCE WRAPS
INGREDIENTS 1 pound (450 grams) boneless, skinless chicken breasts cut into bite seized pieces 4 tablespoons oyster sauce 4 table...
Satay Chicken Noodle Salad
Ingredients Dressing ¼ cup peanut butter (preferably smooth) 1 garlic clove , minced 1 tbsp sesame oil 2 tbsp soy sauce 2 tsp b...
Healthy Tuna Stuffed Avocado
Ingredients 1 avocado, halved and pitted 1 (4.5 oz) cans tuna, drained ¼ cup diced red bell pepper 1 tablespoons minced jalapeno...
Caprese Tortellini Salad
Ingredients 1 9 ounce package Buitoni tortellini 1 dry pint grape tomatoes quartered A few handfuls of fresh basil thinly sliced...
Egg and Sausage Breakfast Taquitos
Ingredients 7 ounce boxes fully cooked sausage links 5 large eggs salt and freshly ground black pepper 1 1/2 cups shredded chees...
Southwest Avocado Toast
INGREDIENTS 2 pieces bread, toasted 1 avocado, peeled and seeded 2 tsp cilantro, plus more for garnish Juice of 1/2 lime 1/4 ts...
Loaded Beef Taco Salad with Creamy Lime Cilantro Dressing
INGREDIENTS: 2 tablespoons olive oil 1 pound ground beef (I used 85% lean) one 1.25-ounce packet taco seasoning, divided (I us...
Thai Slaw with Peanut Dressing
Ingredients Salad 6 cups shredded cabbage (I used a combo of green and red, you can use the pre-cut stuff) 1 cup matchstick carr...
Spicy Thai Cucumber Salad Recipe
Ingredients For the Salad: 2 Seedless Cucumbers 2 Large Carrots 3 Green Onions ¼ cup Peanuts For the Dressing: ⅓ cup Rice...
Strawberry Avocado Spinach Salad with Chicken
Ingredients 1/4 cup extra virgin olive oil 1 tablespoon golden balsamic vinegar 1 teaspoon sugar 1 tablespoon roughly chopped ...
Raspberry Dark Chocolate Chip Overnight Oats
Ingredients 3 cups (240g) rolled oats, not quick cook 1 cup (125g) fresh raspberries 1/3 cup (58g) dark chocolate chips Pinch of...
Grilled Chicken Pasta Salad
Ingredients 2-3 boneless/skinless chicken breasts 4 cups uncooked pasta Handful cilantro chopped 1/4 medium red o...
Sticky Sesame Chicken Pieces
Ingredients For The Chicken 2x Chicken Breasts 6tbsp Smash Instant Mashed Potato 2x Eggs 1tsp Sesame Seeds (plus extra for garn...
CRISPY OVEN-BAKED GREEN BEAN FRIES
INGREDIENTS 2 cups fresh green beans (about 40 beans) 1 tbsp all-purpose flour 1 egg 3/4 cup panko bread crumbs 3 tbsp grated pa...
Cherry Spinach Smoothie
Ingredients 1 banana 1 cup frozen cherries 1 handfull spinach 1 cup almond milk (or milk of your choice) I use Silk Almond Milk ...
Vegan Chickpea Stirfry Bowl
Ingredients 1 large onion, diced 8 cloves of garlic, minced 2 tablespoons fresh finely chopped ginger 2 (8 oz) cans of water ches...
Spinach Artichoke Spaghetti Squash Boats with Chicken
Ingredients Spaghetti Squash: 1 large spaghetti squash cut in half, seeds removed 2 T. olive oil ½ t. salt ¼ t. peppe...
THAI PEANUT CHICKEN SALAD
INGREDIENTS FOR THE SALAD 4 (6 oz.) chicken breasts 1 red pepper, finely diced (~1 cup) 1 cup shredded carrots 1 cup shre...
One-bowl Healthy Banana Bread
Ingredients 1½ cups mashed banana (about 3-4 bananas) ⅓ cup plain greek yogurt 5 tablespoons butter, melted 2 large eggs 1 teas...
Vietnamese healthy spring rolls with peanut butter sauce
Ingredients SPRING ROLLS 10-12 large shrimps deveined 1 cucumber julienned (3-4" long) 2-3 small carrots julienned (3-4...
SLOW COOKER BAKED APPLES
INGREDIENTS 6 Baking Apples such as Granny Smith or Honeycrisp 1/4 cup Brown Sugar 1/4 cup Rolled Oats 1/4 cup All-purpose Flour...
Ground Turkey Sweet Potato Skillet
Ingredients: 3 small or 2 large sweet potatoes, peeled and diced (about 3 cups) 1 pound ground turkey 1 yellow bell pepper 1...
TERIYAKI CHICKEN CASSEROLE
INGREDIENTS 3/4 cup low-sodium soy sauce 1/2 cup water 1/4 cup brown sugar 1/2 teaspoon ground ginger 1/2 teaspoon minced garl...
Spinach, Tomato and Feta Crustless Quiche
Ingredients 1 Tbs olive oil 1 medium onion diced (about a cup) 6 oz fresh baby spinach leaves salt and pepper to taste 4 large ...
SLOW COOKER LO MEIN
INGREDIENTS: 2 pounds boneless pork shoulder 3 cups broccoli florets 2 carrots, julienned 2 stalks celery, diced 1 cup snow peas...
ROASTED CAULIFLOWER SALAD WITH LEMON TAHINI DRESSING
INGREDIENTS 1 head cauliflower 1/2 red onion 2 Tbsp olive oil Salt and Pepper to taste 1/2 bunch parsley LEMON TAHINI DR...
Fish Tacos with Chipotle Lime Crema
Ingredients For the fish 1 teaspoon cumin powder 1 teaspoon onion powder 1 teaspoon garlic powder 1 pound white fish, about 3 or...
Spinach Stuffed Chicken Breasts
Gather: 3 chicken breasts 8 oz chopped frozen spinach, cooked according to package directions and squeezed dry. 3 oz feta, crumble...
QUINOA SPINACH POWER SALAD WITH LEMON VINAIGRETTE
INGREDIENTS 1/2 cup uncooked quinoa 2 cups spinach, finely chopped 1 tomato, diced 1/2 cup diced cucumbers 1/4 cup raisins 1 an...
Banana Chocolate Chip Energy Bites
Ingredients 1¼ cup rolled oats ¼ cup ground flaxseed 1 tablespoon chia seeds ⅓ cup maple syrup ¼ cup almond butter 1 rip...
Healthy Baked Chicken Parmesan
Ingredients ½ cup unseasoned wholegrain breadcrumbs 2 tablespoons grated parmesan (or romano) cheese 1 teaspoon Italian seasoni...
Basil & Lemon Baked Salmon in Foil
Ingredients 1 ½ lbs salmon cut into 6 fillets 6 Tbsp butter melted 1 clove garlic crushed 1 handful basil finely chopped 2 Tbsp l...
Print Baked Spaghetti & Meatballs
Ingredients Meatballs (I used about 1½ doz homemade meatballs) **Meatballs were fully cooked 24 oz jar marinara sauce (I used San Ma...
Sensational Chicken Carbonara Recipe
Ingredients 5 strips bacon cooked and diced. 2 Chicken breasts -Grilled, Chicken striped up Salt & Pepper to taste 2 T Butter...
The Best Crockpot BBQ Chicken
INGREDIENTS 2 lbs boneless, skinless chicken breasts 1 cup BBQ sauce ¼ cup Italian dressing ¼ cup brown sugar 1 tbsp Worcestersh...
Creamy Garlic Herb Chicken Recipe
Ingredients FOR THE CHICKEN BREASTS 1 pound (about 4) boneless skinless chicken breasts 1/2 teaspoon garlic powder salt and fresh...
Buffalo Chicken Taquitos
Ingredients 1 pkg cream cheese, softened (8 ounce) 1/2 cup ranch dressing 1/2 cup buffalo sauce 1 rotisserie chicken, shredded 1...
Easy Weeknight Chicken Spaghetti
INGREDIENTS 1 pound dry spaghetti broken in half, then broken in half again 2 cups pre-cooked chicken breast roughly chopped 1 10 ...
Hawaiian BBQ Chicken Skillet
Ingredients: 1 1/4 pound chicken breast, cut into 1 inch cubes 4 slices thick cut bacon, chopped 1/2 cup diced red onion 1 tables...
SKILLET CREAMY GARLIC CHICKEN WITH BROCCOLI
Ingredients 2 pounds boneless chicken breasts kosher salt or sea salt , to taste fresh cracked black pepper , to taste 1/2 teaspo...
Baked Lemon Chicken with Asparagus
Ingredients: 1 pound baby red potatoes, cut into 1-inch pieces 3 tablespoons olive oil, divided 2 tablespoons chopped fresh rosemar...
SYN FREE FAJITA CHICKEN PASTA
Ingredients 300g (10.5oz) of uncooked penne pasta (can use a gluten free option) 2 chicken breasts (approx 500g/17.5ox) , sliced ...
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